With our busy schedules, maintaining a healthy lifestyle can be very difficult. But just adopting small changes, will have a positive affect on your health. In the paragraphs below I will outline several cornerstones of good health and show you how a few easy choices can make a big difference.
Cornerstone #1: Nutrition and Vitamin Supplements
We all know that good quality food is vital to a healthy body. But with busy schedules, it can be difficult to get the nutrition we need. When faced with a time crunch, many people will grab a quick snack from an office vending machine or a pre-made sandwich from the local convenience store. Often these foods are less nutritious than those you can make at home, and usually contain added chemicals and preservatives.
Combat this tendency by making a conscious effort to improve your diet.Try to include more vegetables, fruits and nuts. Stick with whole grains over processed ones. For example, you might try eating a bowl of oatmeal for breakfast, instead of a slice of toast. Opt for brown rice instead of white rice with your next Chinese meal, and begin to explore less familiar grains like quinoa, and barley. High sugar intake has been linked with a wide array of problems including increased inflammation within the body — so try to reduce sweets (even hidden ones like high fructose corn syrup).
Make any changes gradually, so that you aren’t overwhelmed.
As a Garland Chiropractor, I also recommend taking a high quality multivitamin every day. Few Americans actually eat the recommended daily 5 servings of fruits and vegetables — so a good multivitamin can help you fill the gap and avoid vitamin deficiencies.
Skip the discount store vitamins
Although it may be tempting to head down to your local discount store or supermarket to save money on your vitamins, you may want to rethink the strategy. Studies have shown that many of the most popular over the counter brands of vitamins have received poor ratings. That’s why we stock two of the best rated vitamins at Texas Spinal Health. Shaklee and Douglas Labs, are two high quality brands that consistently deliver excellent value and results.
Depending upon your individual health profile other nutritional supplements might be also be recommended. Supplements can help you deal with the effects of stress, aid hormone balance and lower inflammation. I am always available to offer advice to my Garland Chiropractic patients.
Cornerstone #2: Exercise
There are many reason to begin adding exercise to your daily routine. First and foremost, it is strongly linked to better health. You can keep your heart in top shape, your bones stronger and lower bad cholesterol — all by incorporating exercise into your day. Try to exercise 3-5 times a week. To succeed, try to find a form of exercise that you like. For some people that will be walking for others it might be yoga, or weight training.
Having treated thousands of patients as a Garland Chiropractor, I have seen the profound affect even a small amount amounts of exercise can have on the body. In many cases it has helped my patients reduce chronic neck pain, back pain and hip pain.
Cornerstone #3: Restful Sleep and Stress Management
Long term stress can severely impact your health. It can affect your sleep, and lead to irritability and depression. Fortunately, following the guidelines we listed above for better nutrition and exercise will help you manage your stress. But if you need more assistance, consider adding a safe nutritional supplement to your diet, like Shaklee’s Stress Relief complex or Douglas Labs’ Gaba. You can also add deep breathing exercises and meditation.
To assist you in getting a better night’s sleep, avoid ingesting caffeine after 3:00 pm and establish regular bedtime hours. Take a few minutes to wind down at the end of the day. You may enjoy taking a relaxing hot bath, reading a good book or listing to soft music.
Cornerstone #4: Chiropractic Treatment
Chiropractic Treatment offers many long term benefits for our patients in Garland. Chiropractors perform simple “adjustments” that bring the spine and joints into alignment. This allows the body to begin to heal itself. Many people respond quickly, experiencing a quick reduction in pain. Also, when the spine is properly aligned, the nervous system can communicate more effectively. This improved communication can enhance your body’s response. Some of our patient have seem improvement in conditions like allergies, asthmas, fibromyalgia, and migraines.
If you’d like to know more ways I can help you as a Garland Chiropractor, or if you’d like to order vitamin supplements, mail my office today.
Return to our home page to learn more ways a Garland Chiropractor can help you live a happier, healthier life.