Migraine Fighting Tips from a
Trusted Chiropractor in Garland, TX

For many people migraines are a fact of life. But the pain of these almost unbearable headaches can interfere with daily activities. As a chiropractor in Garland, TX, Dr. James Mixon has had first hand experience with migraines as a direct result of recurrent sinus infections. In fact, it was these health problems that led him to his career as a doctor of chiropractic.

image of a woman with migraineYears ago, a concerned relative asked him to contact a local chiropractor for help. Although skeptical, James scheduled an appointment. To his amazement, the chiropractic treatments he received did more than help him overcome his headaches and sinus infections, they left him feeling rejuvenated and pain free.

For this Garland Chiropractor, whole health through chiropractic care has become a primary focus. He enjoys sharing information about chiropractic treatment with the hundreds of migraine sufferers he’s met who believe medication is the only available treatment.

As Dr. Mixon explains, “There are quite a few good alternative therapies available to help people who suffer from chronic migraines. The good news is, these treatments are affordable and non invasive and many people get relief right away.

These natural therapies usually offer patients long lasting relief. And they do so without the sometimes unpleasant and risky side effects of traditional pain medication. As with most natural remedies, when using the alternative treatments outlined below, the possibility of side effects or other problems is very low.

Since the cause of migraine headaches can vary greatly from person to person, it may be necessary to combine several different types of treatment for a successful outcome.

“There are quite a few good alternative therapies available to help people who suffer from chronic migraines. The good news is, these treatments are affordable and non invasive and many people get relief right away.” — Dr. James Mixon

In many cases, migraines are a direct result of spinal misalignment. That’s why we recommend consulting with our chiropractor in Garland, TX before seeking additional help. Simple and gentle chiropractic adjustments can help realign the vertebrae in neck and back. In many cases, chiropractic care alone will help resolve intense headaches.

Biofeedback is another therapy that may deserve consideration. With biofeedback, a trained practitioner can help a person control their reactions to stress and muscle tension.

Dr. Mixon offers this additional advice to migraine sufferers.

  • Work to manage your stress – Stress can aggravate migraines, So can muscle tension. Therefore many patients will benefit from stress reductions techniques like yoga and meditation.
  • Watch your diet – For some migraine patients, certain foods, can trigger headaches. Observe your reactions to foods like aged cheeses, processed meats, chocolate and cocoa. Also, some people respond unfavorably to cold food like ice cream.
  • Avoid alcohol – Alcohol increases blood flow to the brain. In sensitive individuals this can induce a migraine.
  • Stay hydrated – Sometimes headaches can be caused by something as simple as not drinking enough water throughout the day. If you’re someone whose drink of choice is iced tea or a soda, try adding 4-6 8 ounce glasses of purified water to your daily routine.

If you’re suffering from migraines, or neck and back pain, consider scheduling a visit to our Garland Chiropractor. You whole health may be improved by this simple choice. Dr. Mixon is an experienced doctor and back pain specialist who has earned the trust of thousands of patients.

Return to our home page to learn more ways our chiropractor in Garland, TX can help you live a more energetic, pain free life.