Archive for Pain Relief

5 Ways Chiropractic Care Can Help You Feel Your Best

Bad posture is one of the unfortunate results of a modern lifestyle. We sit working for hours at our computer screens, hunch over our cell phones and sit watching endless TV programs. Eventually, most of us will suffer from some sort of problem as the bones in our back and neck become misaligned after long periods spent in unhealthy positions. These bones are called vertebrae and one of their functions is to protect the nerves that run through them. When the vertebrae go out of alignment they put pressure on these nerves and reduce their ability to function properly. One of the first signs of a misaligned back is neck or back pain. Other joints in your body can also suffer from similar problems.

image of chiropractic careThe main role of a chiropractor is to keep your vertebrae in healthy alignment and reduce the problems that can occur. There are many ways that a chiropractor can help your well being, but I want to focus here on 5 important ways a chiropractor can help you feel your best.

1. Chiropractic care can alleviate pain quickly. It helps free up and relax muscles and joints that have become frozen and unable to function properly. Nerves that have become pinched in these misaligned joints can then relax, allowing for significant pain reduction.

2. Chiropractic treatment can improve the function of your immune system. Your body interacts in a complex way. Whenever any part of your body is not functioning well, the rest of your body is also affected. When nerves in your spine are under pressure, the function that they control in your body is impaired as well. Your immune system is connected intimately with your nervous system and it benefits your spine is correctly aligned. Your chiropractor can help.

3. Chiropractic care has been shown to result in more satisfied customers than those treated in hospitals. A three-year study in 1995 reported by the British Medical Journal, studied 741 people with low back pain. These people sought treatment from either a chiropractor or from hospital outpatient treatment. Their ages ranged from 18 to 64 years and it involved both men and women. At the end of the three-year study, it was found that those who received regular chiropractic treatment found more benefit in their treatment and were more satisfied with the outcome than those patients who attended the hospital outpatient clinics.

Chiropractic care can also reduce your need for pain relief medication. This allows you to reduce the chance of any unpleasant side effects that these medications can give.

4. Chiropractic treatment can help reduce stress and depression. When you’re in pain and unable to move freely it can quickly become stressful and get in the way of your ability to function at school or work. It can also get in the way of personal relationships as you become more irritable. Compound this with difficulty sleeping due to discomfort, and your ability to cope is further lowered. As soon as you’re able to start a regimen of chiropractic care, you should see a reduction in stress levels and an improvement in your ability to function as a whole.

5. Chiropractic treatment is non-invasive and can treat both old and recent problems. Chiropractic care aims to help your body heal itself naturally. It does not rely on medication or surgical intervention to achieve this goal. While it is helpful to seek treatment as early as possible, treatment can be very helpful for long standing problems as well. Most people benefit from “maintenance” to deal with the general ‘wear and tear’ their bodies face over time. Regular appointments will also keep your boss happy as you’ll be less like to miss work days!

What to expect when you see our garland chiropractor for the first time

Texas Spine and Wellness is an integrated clinic where our team of health professionals work together as a team. Within our Garland chiropractic clinic, you’ll have access to the finest care with services ranging from exercise rehab and therapeutic massage to advanced solutions for knee and shoulder pain. Our team includes a medical doctor, chiropractors, a nurse practitioner, exercise physiologists and licensed massage therapists.

In short, our staff is fully equipped to help you regain strength, and range of motion while decreasing any pain you’re having. If you would like to learn about the many ways the staff at Texas Spine & Wellness can help you feel your best, contact our office at (972) 840-2520.

Chiropractor in Garland TX Offers 5 Safe Treatments for Chronic Pain

Pain is a very real part of our human experience. Whether the pain is a response to a something as simple as a stubbed toe, or something a bit more serious like a broken bone, pain serves as warning signal for our bodies. It alerts us and tells us when something is not quite right.

Doctors often used the terms acute or chronic to describe two different types of pain.

In most cases, chronic pain is a response to a condition within the body and may increase over time. To demonstrate the difference between these types of pain, consider the body’s response to a broken bone. The pain usually occurs immediately after the incident, can be extremely intense, but will often lessen once treatment is received. On the other hand, the intensity of chronic pain may actually increase over time.

Chronic pain may have many causes including conditions like arthritis, or fibromyalgia.

As a Chiropractor in Garland, TX, I understand the challenges people face when dealing with chronic pain. Many of my Garland Chiropractic patients find that their chronic pain affects every aspect of their lives – from work to family life.

garland chiropractor helps woman with chronic painAlthough traditional medicines often resort to pain pills to manage pain, many of my patients find the side effects disturbing. It can be difficult to deal with the feelings of fatigue, dizziness, and nausea that often accompany these drugs. That’s why so many Garland residents have come to my office looking for a drug free way to treat chronic pain. Chiropractic treatment has helped many of these people get back on their feet.

Although there is no solution that’s right for every patient, our chiropractor has pioneered safe and natural ways for our Garland, Texas residents to get help. Here are just a few of the techniques that can help you or a loved one find relief from pain.

  • Chiropractic Treatment – Misalignments of the spine can cause hidden pain. Gentle chiropractic adjustments can help the body and nervous system communicate more effectively.
  • Exercise – Targeted exercise can help you increase joint flexibility, reduce pain and regain mobility.
  • Chiropractic Laser Therapy – This state-of-art therapy can decrease inflammation, increase blood flow and speed up healing. Treatments are quick, easy and pain-free.
  • Spinal Decompression Therapy – If your pain is the result of a herniated disc or other back problem, our computerized therapy could offer dramatic relief.
  • Nutritional Supplements and Homeopathy – Many natural supplements can reduce inflammation safely and without side effects and homeopathy can provide an analgesic effect without harming the kidneys or livers

To further improve the benefits from your natural pain relief treatment, consider adding Yoga and meditation to your daily regimen. Research shows that a treatment plan that incorporates physical therapies along with psychological therapy will boost the likelihood of success.

If you’d like to learn more about the ways our Chiropractor in Garland Tx may be able to help live a healthier life with less pain, contact us today.

PS. Don’t forget to check out our new patient special!

Chiropractor in Garland Offers Mattress Shopping Tips

As a chiropractor in Garland, many of my patients ask me for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain.

images of many mattressesThe investment in a new bed can have a handsome return in terms of better sleep and less neck and back pain. But the cost of a new mattress can be substantial, so it makes sense to take plenty of time to explore your options. If you want to save money on your new bed, have your chiropractor in Garland write a letter outlining the medical necessity for the purchase. With this letter in hand, many stores will waive the normal taxes.

Many of my Garland chiropractic patients have heard that you must sleep on a very firm mattress to properly support the back. This old stereotype no longer holds true. Pillow-top mattresses that have underlying springs will often provide the necessary support while gently cushioning the body. Mattresses made of memory foam can also provide great support. Whatever style you choose, the mattress you select should be very comfortable, so that you can get a good night’s rest.

Here are a few tips to keep in mind when buying a new mattress:

    • Look for a mattress that is seven to eighteen inches in depth, with enough springs to provide support for body while allowing for the spine’s alignment and the body’s natural curves.
    • Look for a bed that is a comfortable height. Consider whether the bed will be easy to get in and out of.
    • Visit a store with showroom that has many brands and models on display. One way to begin your search is to lie on both very firm and very soft mattresses. This will give you a point of comparison. Then find a mattress that falls somewhere in the middle, perhaps closer to the firm end of the scale. Try lying on the mattress the way you would on your own bed. Take your time and evaluate the mattresses thoroughly.

If you already own a comfortable mattress, here are a few extra tips that can help relieve the back and joint stiffness that often occurs while sleeping:

    • Look for a pillow that comfortably supports your neck. Our Garland chiropractic office offers contoured pillows that will help keep your neck properly aligned during sleep. Avoid using too many pillows. This can create neck strain.
    • If you have back pain, try using a small pillow between your knees when you sleep. This can keep your hips properly positioned and will ease lower back pain.
    • If you share your bed with a partner, make sure the mattress is big enough for you both to sleep comfortably in an uncrowded position.

As a chiropractor in Garland, I also recommend that you get regular chiropractic care. When your spine and joints are in proper alignment, your whole body benefits. Not only can our chiropractic treatment relieve aches and pains, but many of our patients experience additional benefits like improved immune function, fewer headaches and decreased allergies.

If you’d like to schedule an appointment, contact our office today.

Return to our home page for more information about why Dr. Mixon is the right chiropractor in Garland for you.

Garland Chiropractor | 10 Simple Tips for Arthritis Pain Relief

garland chiropractor treatment for arthritisEvery day I treat patients who struggle with the pain of arthritis. As a Garland chiropractor, I know there are many ways to reduce the effects of this painful disease. That’s why we have compiled 10 outstanding tips to help you get relief from joint stiffness and pain. These effective tips have been gathered from chiropractors and arthritis experts and can make living with arthritis a little bit easier.

Get Stretching – Stretching should become a part of your daily activities. A simple stretching routine can help you avoid injuries by warming up tendons and muscles making them more flexible and less prone to tear. Set aside at least 10 minutes every day for stretches and work out the major muscle groups.

Keep moving – You can reduce joint stiffness and pain by staying active. Exercise will also increase muscle strength and help you maintain mobility. A wonderful side benefit of exercise is the stress relief, weight control and an overall sense of well-being. You can find information about low impact classes and water exercise through the Arthritis Foundation at www.

Protect your joints – Don’t stay in same position for a prolonged period of time. Balance work and rest throughout the day. Try not to place too much strain on weaker joints.

Cool down – When you experience arthritis pain and swelling, stop your physical activity and take a break. Ideally it is best to find a shady, cool spot in which to rest. Spray or mist your joints with cold water. Alternately, wrap a cold compress or an ice pack around the affected joints.

Get a massageTherapeutic massage can relieve pain, and soothe sore muscles. Licensed massage therapists are specially trained to help reduce areas of swelling and inflammation.

Get your weight under control – Even a few extra pounds can add stress and strain to you weight-bearing joints and may add to the pain of arthritis. Recent studies have proven that just by dropping a few pounds you can lower the risk of developing osteoarthritis of the knee. The advancement of arthritis can also be slowed by normalizing your body weight.

Get a proper diagnosis – If you has pain, stiffness and swelling for longer than one week you may wish to see your doctor to get a diagnosis. There are more than one hundred different types of arthritis. To better understand your condition, and to know how best to take care of yourself, it is vital to know the kind of arthritis you have.

Visit a Garland chiropractor – Fortunately, your choices are not limited to pain medications and steroid injections. There many alternative therapies that can be helpful to arthritis patients. Chiropractic treatment can help by keeping the spine and joints properly aligned and functioning well.

Consider laser therapy – Cold laser therapy has helped many people cope with the symptoms of osteoarthritis. Laser therapy can help decrease inflammation and diminish pain. Your Garland Chiropractor can discuss this treatment option with you.

Keep informed – It is helpful to keep learning about new research and advances in the treatment of arthritis. You can find a great deal of valuable information online. If you feel you would benefit from support groups, check out online forums and become a part of a group.

Click here to schedule an appointment with Garland chiropractor, Dr.James Mixon.

For more ways a Garland chiropractor can help you live a stronger and healthier life, return to our home page.

Our Garland Chiropractor Helps With Natural Joint Pain Relief

It can be tough to get up in the morning when your joints creak and ache and you feel 10 to 15 years older than your actual age. As a Garland chiropractor, I work to help people get natural joint pain relief.

What is joint pain?

Joint pain is pain caused by injury or disease which damages the joint. A person’s joints connect their bones and help to provide mobility and support for walking, running and other movements. Unfortunately joints are susceptible to damage from accidents or diseases which may affect the bone. When the joint is damaged it can cause inflammation leading to joint pain.

What causes joint pain?

a woman who need natural joint pain reliefThe most common types of joint pain are caused by sprains, arthritis, and gout, and other injuries of the joint or bone. Jobs that involve repetitive movements can also be a factor as they may cause wear and tear on the joints. Even exercising improperly can injure a joint.

When the joint is injured, it tends to become inflamed. Joint pain can effect just about any part of the body, including ankles, wrists, elbows, knees and shoulders and can occur in people of all ages.

Joint pain ranges from minor pain to incredibly intense pain and can last anywhere from a few days to a few weeks or even months or years.

What is the best joint pain treatment?

There are several different treatments aimed at relieving joint pain, and the best method for you will depend on the duration and sevearity of your joint pain.

The most common way of treating joint pain is to suppress symptoms through medication or even steroid injections. However these treatments generally only offer temporary relief.

As a Garland chiropractor, I believe there are much better methods. A chiropractor will treat the underlying cause of joint pain by correcting minor joint misalignments and helping to restore range of motion and increase mobility. This treatment alone can brings many people dramatic pain relief.

Advanced treatments options help to speed healing

Our chiropractic office also offers additional advanced treatments like laser therapy and therapeutic massage. Our 10 watt hot laser therapy helps improve blood circulation in the affected area and reduces inflammation. This FDA cleared treatment is completely safe and painless.

Massage therapy works as a complement to chiropractic treatment. Besides being a wonderful, relaxing experience, many patient notice improved range of motion almost immediately.

Are you looking for natural joint pain relief?

If you’re looking for natural joint pain relief and live in Garland, Tx or one of the surrounding cities, please give us a call. I will properly assess your joint pain to determine an affordable and effective treatment plan.

Texas Spinal Health is centrally located at the corner of Shiloh and Miller in Garland, Texas. Our office has extended hours for your convenience.

Return to our home page for more ideas about natural joint pain relief.