Archive for Nutrition

Heartburn Pain: Why Proton Pump Inhibitors Are Not Your Safest Option

Many people suffer from “Gastroesophageal reflux disease (GERD)”, a complicated name for a chronic digestive disease. GERD results when stomach acid, pepsin and bile back up into the esophagus. This is “acid indigestion”, or, more commonly, heartburn. Because your esophagus runs down the center of your chest and behind the breastbone, that burning sensation can feel like it’s surrounding your heart, which is how the term “heartburn” came about.

Image of man with heartburn painThe burning heartburn pain from acidic influx often extends into the abdomen and the throat. The intrusion of very powerful stomach acid onto the sensitive esophagus and throat tissues is a misery! It can cause health issues such as ulcers, chronic coughing, vomiting, weight loss, difficulty swallowing, wheezing or hoarseness, and the unpleasant sensation of a lump in your throat!

Our Garland Chiropractic Clinic wants you to feel your best and live a pain free, active life. This is one of the reasons we offer a range of nutritional options that can reduce or eliminate the discomfort of heartburn pain.

What Causes Heartburn Pain?

There is a narrow band of muscle located around the base of your esophagus called the “esophageal sphincter.” When this sphincter relaxes, food and liquid can enter your stomach. Once food is safely in the stomach, the muscle retightens. This is the body’s simple, direct means of protecting the esophagus from the stomach.

It’s the health of the esophageal sphincter that prevents, or causes, acid indigestion. If something happens to the sphincter that either makes it relax abnormally or makes it weak, reflux and heartburn pain can occur. An open sphincter is an easy route for fluids to flow back up the esophagus. The influx is even worse when you bend over or lie down.image of gastroesophageal-disease

Stress, anxiety, and fear have long been linked with heartburn symptoms. In addition, the risk of heartburn increases for people who are overweight or pregnant. With more than 36% of Americans being overweight, heartburn is a major issue across the country!

The initial trigger for heartburn pain in some people results from the types of food and drink they consume, including but not limited to:

  • Spicy foods like peppers
  • Chocolate
  • Peppermint
  • Citrus products
  • Onions
  • Garlic
  • Vinegar
  • Tomato products like ketchup or salsa
  • Fatty foods
  • Fried foods
  • Alcohol, caffeinated beverages like coffee, tea or soda, and carbonated beverages
  • Large high-fat meals

Problems with Proton Pump Inhibitors

When faced with heartburn many people reach for over the counter antacids. When that doesn’t work, people will often turn to their doctors for a prescription. One of the most common categories of drugs used for heartburn are  proton pump inhibitors (PPIs), which directly block the millions of tiny pumps in your stomach that generate acid.

One commonly known proton pump inhibitor is Prilosec. Ideally, this drug should only be taken once a day for two weeks.

Absorption of the drug doesn’t begin until it reaches the intestine, about an hour after being swallowed. The drug isn’t a quick relief for heartburn, instead providing more substantial relief over a longer period of time. PPIs are usually eliminated from the body within 90 minutes of absorption, but their effect continues for more than 24 hours.

PPIs are effective as a treatment for ulcers, improve pancreatic enzyme absorption, provide healing of erosive esophagitis, and prevent stricture formation.

However, there are side effects. Many people tend to use the drug for relief long after the recommended two week cycle, and the longer it is used, the more PPIs reduce stomach acid. It doesn’t matter that PPIs don’t remain in the blood for very long. The problem is the manner in which they bind to proton pumps is irreversible! That affect suppresses the body’s capacity to absorb necessary minerals, including iron, magnesium and B-12.

Here is a list of many adverse effects that can develop from long term use of PPIs:

  • increases the risk of wrist, hip or spine fractures
  • acute pancreatitis
  • anxiety
  • cough
  • depression
  • drug toxin-related hepatitis
  • erythema multiforme
  • flu-like symptoms
  • myalgia
  • Stevens-Johnson syndrome
  • thrombocytopenia
  • toxic epidermal necrolysis
  • ulcerative colitis
  • upper respiratory hypersensitivity reaction
  • upper respiratory infection
  • vomiting
  • reduced kidney function
  • may mask the symptoms of stomach cancer
  • may increase infections in the colon
  • may increase the risk of heart attacks
  • allergic reactions

Of great concern is how PPIs suppress stomach acid keeps ingested microorganisms from being destroyed. This allows them to reach the intestines, which can significantly alter the bacterial balance in the Gastrointestinal (G.I.) tract. That imbalance leads to an increase in bacterial strains dangerous to the system, such as streptococcus. This type of bacteria causes diarrhea and abdominal pain. These bacteria also increase the colon’s susceptibility to serious infections from clostridium difficile, a bacterium that releases toxins into the linings of the intestine.

Considering the potential side effects from long term use, it’s important to keep PPI usage to low doses and short duration. In fact, the best approach is, when possible, to avoid PPIs altogether.

Alternatives for Better Digestive Health

Dr. Ellen Cutler, DC, author of MicroMiracles: Discover the Healing Power of Enzymes” states:

image of fresh vegetables“Even if you eat good food every day, if you don’t digest it properly, undigested food can actually seep from the small intestine into the bloodstream, and the immune system reacts.”

Lack of energy and digestive discomfort are among the first symptoms of poor digestion, but there are many others: craving certain foods; weight gain; thyroid problems; bloating, heartburn, gas, indigestion or burping after meals; constipation or diarrhea; hair that is dull, thinning, or falling out; lackluster skin; weak or cracked nails; trouble getting up in the morning; sleep problems; arthritis or joint pain; feeling too tired to exercise; depression; mood swings; headaches or migraines; ADHD; rashes; hives; hot flashes; PMS; and, sometimes, fertility problems. Poor digestion also speeds up the aging process.

Just knowing the consequences of poor digestion encourages us to seek a remedy.

With our patients we use two powerful nutrients in a combination approach. Okra Pepsin, produced by Standard Process, works to soothe the symptoms of heartburn pain, while professional grade digestive enzymes, help the body by supplying dietary enzymes their body might be lacking.

The Power of Digestive Enzymes:

• Digestive enzymes help convert food into nutrients that produce energy in our bodies. They also work to repair and support our physical structures and their functions.
• Digestive enzymes are safe for adults and children.
• Raw fruits and vegetables contain the essential digestive enzymes needed.
• Many Americans don’t consume enough raw fruits and vegetables; therefore, enzyme supplements are beneficial.

Our digestive enzyme supplements contains all the enzymes required for a healthy digestive system.

The Okra Pepsin made by whole food supplement leader, Standard Process, includes okra, fat extracts from alfalfa, sunflower seeds, carrot roots, buckwheat, pea vine, gelatin, milk, water, and soy. This supplement supports the intestinal function of mucosal tissues and bowels, and provides a good bowel cleansing. It is excellent for easing gastric aches and heartburn pain.

Lifestyle Tips for Better Digestion

In addition to taking our recommended supplements, you might also want to make certain changes in your lifestyle and diet. Try to avoid stress, but if you can’t, work to reduce its influence by relaxing more often, getting more sleep, exercising, or engaging in an activity that calms you. Avoid foods that bother your stomach, and don’t eat within two to three hours of bedtime. Also important, chew your food thoroughly. As you chew you produce saliva. Your saliva contains key enzymes which start the process of digesting fats and starches.

Eating should be an enjoyable activity. Don’t let the unpleasant effects of heartburn pain make your life miserable! Contact us today to learn how these two supplements can help your enjoy your meals again.

Has Alternative Medicine in Garland TX Gone Mainstream?

Not sure you know what alternative medicine is? It’s more prevalent than you might think, and now has a firm place in the world. Certain therapies previously considered alternative, now are used commonly to treat ailments ranging from headaches to high blood pressure — quite often with endorsements from the traditional medical community.

Here’s a list of few “alternative” treatments you might recognize:

  • Acupuncture
  • Chiropractic
  • Massage Therapy
  • Meditation
  • Homeopathy
  • Herbal Medicines
  • Aromatherapy
  • Nutritional Medicine

image representing alternative medicine in garland txPeople all over the world use these therapies not only to treat many common health problems, but also to achieve a higher state of health and balance. We’ll address 4 of the most popular therapies in the article below.

For thousands of years, the treatments now deemed alternative, were standard practice. In today’s world, more people are turning to these optional therapies when they are in a health crisis, or when they haven’t found help through traditional medicine.

Chiropractic medicine – Safe, gentle and proven effective

Chiropractic medicine is a form of medicine relied upon by many people who suffer from joint and back pain. In chiropractic medicine, a doctor makes minor adjustments to the spine. These treatments are safe and gentle, and serve to correct minor misalignments. When these misalignments are corrected, the spine and nerves can communicate more effectively.

Some chiropractors, like Dr. James Mixon in Garland Texas, provide chiropractic treatment in an integrated medical setting. In Dr Mixon’s chiropractic clinic, alternative therapies such as chiropractic care, therapeutic massage, laser therapy, spinal decompression and nutritional medicine are offered along side more traditional options such as physical rehab.

The services of an MD and Nurse Practitioner are also available, allowing patients to choose more traditional options when necessary. Combining these services allow his staff to deliver the most up-to-date and scientifically sound treatment protocols.

Vitamins and supplements as medicine

For the ever increasing groups of people who prefer the natural effects of alternative medicines and therapies over synthetic drugs when they are looking to cure or prevent illness, nutritional medicine may be any ideal choice.

Nutritional Medicine is a term used to identify treatments that center around vitamins and herbal supplements. With nutritional medicine, the goal is to address the root cause of the illness. This differs from pharmaceutical or allopathic medicine, where often medications treat only the symptoms.

Additionally herbal medications and natural vitamin supplements have the benefit of being completely organic, or from the earth, and deliver results that often compare favorably to prescription drugs.

Practitioners of nutritional medicine has found that common nutrition deficiencies can lead to a host of diseases and health conditions. In many cases, correcting the deficiencies with a balanced diet and vitamin supplements and herbs, can correct or reduce many health conditions.

Two ancient practices that treat modern day problems

Meditation is another form of alternative medicine that has become an integral part of many people’s daily lives. With roots steeped in ancient spiritual tradition, meditation provides a release for stress and anxiety while helping a person retain strength and mobility.

Similarly, acupuncture, with its roots based in traditional Chinese Medicine has been in practice for over 2000 years,. With Acupuncture, the goal is to correct imbalances in the life force, which the Chinese call “qi”. This is done by precise insertion of very thin needles into acupuncture points that are connected by channels called meridians. In theory these needles stimulate these acupuncture points to help make the corrections.

Many people claim that acupuncture treatments can significantly reduce joint pain. control headaches, and diffuse anxiety,.

Alternative medicine provides a viable option to traditional medicine which helps people face everyday challenges while maintaining their well-being. If you’re looking for a new way to treat a health problem or deal with stress or anxiety, consider one of the options listed above.

Didn’t think you could find alternative medicine in Garland, TX? Now, you can. If you’d like more information about the many services offered by Texas Spinal Health, please contact Dr. Mixon’s Garland, TX clinic by calling (972) 840-2520. His staff members are ready to help.

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Natural Pain Relief Supplements Offer a Safer Choice for Garland Patients

As a Garland chiropractor, I often treat people who arrive at my office in moderate to severe pain. Naturally, seeing people suffer is the worst part of my job.

However, through experience I know that as I correct spinal misalignments, the body will begin to heal. Generally after a few visits my patients begin to feel better. But, at the start of treatment, many people could benefit from something they could take to help the pain.

Prescription pain medications and over the counter analgesics are what most us have learned to rely upon when we have an ache or a pain. The problem is, painkillers, even those a common as aspirin, can have dangerous side effects.

Aspirin can lead to stomach bleeding. Ibuprophen can put you at higher risk for a heart attack or stroke. And then there’s Tylenol (acetaminophen)…

Remember all the hoopla years ago when it was discovered that acetaminophen combined with alcohol could have dangerous consequences? Now it is known that thousands of people suffer liver damage every year due to this over the counter drug. In fact, the government site, PubMed.gov notes that “…acetaminophen hepatotoxicity far exceeds other causes of acute liver failure in the United States.”Current guidelines suggest that you avoid taking Tylenol if you consume three or more alcoholi beverages per day.

So where does that leave us when we need pain relief ?

Fortunately, there are many natural pain relief supplements that reduce inflammation (the main cause of pain), while stengthening the body’s joints and ligaments.

Here are two of my favorite natural pain relief supplements:

Boswellia — also known as “Indian frankincense” is commonly used in ayurveda, the traditional medicine of India. Sourced from the resin of the boswellia tree, the extract is rich in boswellic acid, a substance with strong anti-inflammatory properties.

image of fish oilTuna Omega-3 Oil – this powerhouse omega-3 combination supports the body’s natural inflammatory response. Of course, this fish oil is good for the heart, but because of it’s unique ratio of DHA and EPA, patients have also reported improvement of their allergy symptoms as well.

These natural pain relief supplements are produced by Standard Process and Medi Herb, two superior companies whose products are produced to exacting standards and with minimal impact on the planet. Both companies offers a complete range of nutritional supplements ideal for treating a wide variety of conditions.

If you or a family member would like to find effective natural pain relief supplements or would like help with any other medical condition, give Texas Spinal Health a call. We would be happy to arrange a free consultation to discuss your body’s nutritional requirements. We’ll offer suggestions that will fit your budget and your lifestyle!

 

*While we carry Standard Process products, neither Texas Spinal Health nor any third party associated with, related to, or linked to Texas Spinal Health’s business or website is in any way affiliated with Standard Process Inc.® Standard Process expressly disclaims any responsibility for, and makes no representations or warranties regarding, any statement, information, materials, or content found on or included in Texas Spinal Health’s marketing materials/website, or any third party marketing materials/websites related to, associated with or linked to Texas Spinal Health’s business or website. Standard Process products are dietary supplements and not intended to diagnose, treat, cure, or prevent any disease.