Garland Chiropractor shares 4 Cornerstones To Better Health

With our busy schedules, maintaining a healthy lifestyle can be very difficult. But just adopting small changes, will have a positive affect on your health. In the paragraphs below I will outline several cornerstones of good health and show you how a few easy choices can make a big difference.

Cornerstone #1: Nutrition and Vitamin Supplements

We all know that good quality food is vital to a healthy body. But with busy schedules, it can be difficult to get the nutrition we need. When faced with a time crunch, many people will grab a quick snack from an office vending machine or a pre-made sandwich from the local convenience store. Often these foods are less nutritious than those you can make at home, and usually contain added chemicals and preservatives.

image of healthy vegetablesCombat this tendency by making a conscious effort to improve your diet.Try to include more vegetables, fruits and nuts. Stick with whole grains over processed ones. For example, you might try eating a bowl of oatmeal for breakfast, instead of a slice of toast. Opt for brown rice instead of white rice with your next Chinese meal, and begin to explore less familiar grains like quinoa, and barley. High sugar intake has been linked with a wide array of problems including increased inflammation within the body — so try to reduce sweets (even hidden ones like high fructose corn syrup).

Make any changes gradually, so that you aren’t overwhelmed.

As a Garland Chiropractor, I also recommend taking a high quality multivitamin every day. Few Americans actually eat the recommended daily 5 servings of fruits and vegetables — so a good multivitamin can help you fill the gap and avoid vitamin deficiencies.

Skip the discount store vitamins

Although it may be tempting to head down to your local discount store or supermarket to save money on your vitamins, you may want to rethink the strategy. Studies have shown that many of the most popular over the counter brands of vitamins have received poor ratings. That’s why we stock two of the best rated vitamins at Texas Spinal Health. Shaklee and Douglas Labs, are two high quality brands that consistently deliver excellent value and results.

Depending upon your individual health profile other nutritional supplements might be also be recommended. Supplements can help you deal with the effects of stress, aid hormone balance and lower inflammation. I am always available to offer advice to my Garland Chiropractic patients.

Cornerstone #2: Exercise

There are many reason to begin adding exercise to your daily routine. First and foremost, it is strongly linked to better health. You can keep your heart in top shape, your bones stronger and lower bad cholesterol — all by incorporating exercise into your day. Try to exercise 3-5 times a week. To succeed, try to find a form of exercise that you like. For some people that will be walking for others it might be yoga, or weight training.

Having treated thousands of patients as a Garland Chiropractor, I have seen the profound affect even a small amount amounts of exercise can have on the body. In many cases it has helped my patients reduce chronic neck pain, back pain and hip pain.

Cornerstone #3: Restful Sleep and Stress Management

Long term stress can severely impact your health. It can affect your sleep, and lead to irritability and depression. Fortunately, following the guidelines we listed above for better nutrition and exercise will help you manage your stress. But if you need more assistance, consider adding a safe nutritional supplement to your diet, like Shaklee’s Stress Relief complex or Douglas Labs’ Gaba. You can also add deep breathing exercises and meditation.

To assist you in getting a better night’s sleep, avoid ingesting caffeine after 3:00 pm and establish regular bedtime hours. Take a few minutes to wind down at the end of the day. You may enjoy taking a relaxing hot bath, reading a good book or listing to soft music.

Cornerstone #4: Chiropractic Treatment

Chiropractic Treatment offers many long term benefits for our patients in Garland. Chiropractors perform simple “adjustments” that bring the spine and joints into alignment. This allows the body to begin to heal itself. Many people respond quickly, experiencing a quick reduction in pain. Also, when the spine is properly aligned, the nervous system can communicate more effectively. This improved communication can enhance your body’s response. Some of our patient have seem improvement in conditions like allergies, asthmas, fibromyalgia, and migraines.

If you’d like to know more ways I can help you as a Garland Chiropractor, or if you’d like to order vitamin supplements, mail my office today.
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Chiropractor in Garland Offers Mattress Shopping Tips

As a chiropractor in Garland, many of my patients ask me for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain.

images of many mattressesThe investment in a new bed can have a handsome return in terms of better sleep and less neck and back pain. But the cost of a new mattress can be substantial, so it makes sense to take plenty of time to explore your options. If you want to save money on your new bed, have your chiropractor in Garland write a letter outlining the medical necessity for the purchase. With this letter in hand, many stores will waive the normal taxes.

Many of my Garland chiropractic patients have heard that you must sleep on a very firm mattress to properly support the back. This old stereotype no longer holds true. Pillow-top mattresses that have underlying springs will often provide the necessary support while gently cushioning the body. Mattresses made of memory foam can also provide great support. Whatever style you choose, the mattress you select should be very comfortable, so that you can get a good night’s rest.

Here are a few tips to keep in mind when buying a new mattress:

    • Look for a mattress that is seven to eighteen inches in depth, with enough springs to provide support for body while allowing for the spine’s alignment and the body’s natural curves.
    • Look for a bed that is a comfortable height. Consider whether the bed will be easy to get in and out of.
    • Visit a store with showroom that has many brands and models on display. One way to begin your search is to lie on both very firm and very soft mattresses. This will give you a point of comparison. Then find a mattress that falls somewhere in the middle, perhaps closer to the firm end of the scale. Try lying on the mattress the way you would on your own bed. Take your time and evaluate the mattresses thoroughly.

If you already own a comfortable mattress, here are a few extra tips that can help relieve the back and joint stiffness that often occurs while sleeping:

    • Look for a pillow that comfortably supports your neck. Our Garland chiropractic office offers contoured pillows that will help keep your neck properly aligned during sleep. Avoid using too many pillows. This can create neck strain.
    • If you have back pain, try using a small pillow between your knees when you sleep. This can keep your hips properly positioned and will ease lower back pain.
    • If you share your bed with a partner, make sure the mattress is big enough for you both to sleep comfortably in an uncrowded position.

As a chiropractor in Garland, I also recommend that you get regular chiropractic care. When your spine and joints are in proper alignment, your whole body benefits. Not only can our chiropractic treatment relieve aches and pains, but many of our patients experience additional benefits like improved immune function, fewer headaches and decreased allergies.

If you’d like to schedule an appointment, contact our office today.

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Garland Chiropractor | Drop the Excuses and Start Exercising!

Who has time to exercise when there are only 24 hours in the day?

image of woman exercisingAs a Garland chiropractor, lack of time is the number one excuse my patients offer for not exercising. Every day busy work schedules, errands and family obligations all vie for our attention. So it’s easy to understand why so many people push exercise aside in favor of other priorities.

But when you consider all the health benefits that are linked to exercise, it’s one thing worth making time for.

According to the Mayo Clinic, exercise can:

  • Help control weight
  • Boost energy
  • Ward off diseases
  • Improve mood
  • Help you sleep better
  • Enhance your sex life

I encourage you to set an exercise goal and book the time on your weekly calendars. It will make a difference to your health!

When you have a full schedule it’s easy to find a reason not to exercise. You may be exhausted, overwhelmed and don’t feel like you can find the time. You’d probably rather head straight home, where you can make a beeline for the sofa and remote control.

But try to resist the temptation. Instead throw on your walking shoes and head out the door. If you take a brisk walk, you’ll be rewarded by lower stress levels and improved stamina. In addition, exercise can help back pain sufferers. You may find that regular exercise you may help you save a trip or two to the chiropractor! Garland residents can take advantage of many of the Dallas area’s walking trails and parks to enjoy low impact exercise in a scenic environment.

Exercise is recommended for your back health

As a Garland chiropractor, I often recommend regular exercise for my patients. When you don’t exercise, the muscles weaken and you become more susceptible to injury.

Every day I see the toll that sedentary lifestyles take on peoples body’s. Many of the aches and pains that I treat every day could be prevented by regular workouts. Strengthening exercises will help you get through your daily activities, while avoiding strains or sprains.

Beyond the health benefits to your back, exercise will sharpen your thinking and help you feel revitalized. You’ll find that exercise pays off in a mind and body that function together harmoniously,

So take a tip from your Garland Chiropractor — make your health a top priority. Carve our a niche of time, drop the excuses and start exercising!

For more reasons to see a Garland Chiropractor, return to our home page.

Garland Chiropractor | 10 Simple Tips for Arthritis Pain Relief

garland chiropractor treatment for arthritisEvery day I treat patients who struggle with the pain of arthritis. As a Garland chiropractor, I know there are many ways to reduce the effects of this painful disease. That’s why we have compiled 10 outstanding tips to help you get relief from joint stiffness and pain. These effective tips have been gathered from chiropractors and arthritis experts and can make living with arthritis a little bit easier.

Get Stretching – Stretching should become a part of your daily activities. A simple stretching routine can help you avoid injuries by warming up tendons and muscles making them more flexible and less prone to tear. Set aside at least 10 minutes every day for stretches and work out the major muscle groups.

Keep moving – You can reduce joint stiffness and pain by staying active. Exercise will also increase muscle strength and help you maintain mobility. A wonderful side benefit of exercise is the stress relief, weight control and an overall sense of well-being. You can find information about low impact classes and water exercise through the Arthritis Foundation at www.

Protect your joints – Don’t stay in same position for a prolonged period of time. Balance work and rest throughout the day. Try not to place too much strain on weaker joints.

Cool down – When you experience arthritis pain and swelling, stop your physical activity and take a break. Ideally it is best to find a shady, cool spot in which to rest. Spray or mist your joints with cold water. Alternately, wrap a cold compress or an ice pack around the affected joints.

Get a massageTherapeutic massage can relieve pain, and soothe sore muscles. Licensed massage therapists are specially trained to help reduce areas of swelling and inflammation.

Get your weight under control – Even a few extra pounds can add stress and strain to you weight-bearing joints and may add to the pain of arthritis. Recent studies have proven that just by dropping a few pounds you can lower the risk of developing osteoarthritis of the knee. The advancement of arthritis can also be slowed by normalizing your body weight.

Get a proper diagnosis – If you has pain, stiffness and swelling for longer than one week you may wish to see your doctor to get a diagnosis. There are more than one hundred different types of arthritis. To better understand your condition, and to know how best to take care of yourself, it is vital to know the kind of arthritis you have.

Visit a Garland chiropractor – Fortunately, your choices are not limited to pain medications and steroid injections. There many alternative therapies that can be helpful to arthritis patients. Chiropractic treatment can help by keeping the spine and joints properly aligned and functioning well.

Consider laser therapy – Cold laser therapy has helped many people cope with the symptoms of osteoarthritis. Laser therapy can help decrease inflammation and diminish pain. Your Garland Chiropractor can discuss this treatment option with you.

Keep informed – It is helpful to keep learning about new research and advances in the treatment of arthritis. You can find a great deal of valuable information online. If you feel you would benefit from support groups, check out online forums and become a part of a group.

Click here to schedule an appointment with Garland chiropractor, Dr.James Mixon.

For more ways a Garland chiropractor can help you live a stronger and healthier life, return to our home page.

Our Garland Chiropractor Helps With Natural Joint Pain Relief

It can be tough to get up in the morning when your joints creak and ache and you feel 10 to 15 years older than your actual age. As a Garland chiropractor, I work to help people get natural joint pain relief.

What is joint pain?

Joint pain is pain caused by injury or disease which damages the joint. A person’s joints connect their bones and help to provide mobility and support for walking, running and other movements. Unfortunately joints are susceptible to damage from accidents or diseases which may affect the bone. When the joint is damaged it can cause inflammation leading to joint pain.

What causes joint pain?

a woman who need natural joint pain reliefThe most common types of joint pain are caused by sprains, arthritis, and gout, and other injuries of the joint or bone. Jobs that involve repetitive movements can also be a factor as they may cause wear and tear on the joints. Even exercising improperly can injure a joint.

When the joint is injured, it tends to become inflamed. Joint pain can effect just about any part of the body, including ankles, wrists, elbows, knees and shoulders and can occur in people of all ages.

Joint pain ranges from minor pain to incredibly intense pain and can last anywhere from a few days to a few weeks or even months or years.

What is the best joint pain treatment?

There are several different treatments aimed at relieving joint pain, and the best method for you will depend on the duration and sevearity of your joint pain.

The most common way of treating joint pain is to suppress symptoms through medication or even steroid injections. However these treatments generally only offer temporary relief.

As a Garland chiropractor, I believe there are much better methods. A chiropractor will treat the underlying cause of joint pain by correcting minor joint misalignments and helping to restore range of motion and increase mobility. This treatment alone can brings many people dramatic pain relief.

Advanced treatments options help to speed healing

Our chiropractic office also offers additional advanced treatments like laser therapy and therapeutic massage. Our 10 watt hot laser therapy helps improve blood circulation in the affected area and reduces inflammation. This FDA cleared treatment is completely safe and painless.

Massage therapy works as a complement to chiropractic treatment. Besides being a wonderful, relaxing experience, many patient notice improved range of motion almost immediately.

Are you looking for natural joint pain relief?

If you’re looking for natural joint pain relief and live in Garland, Tx or one of the surrounding cities, please give us a call. I will properly assess your joint pain to determine an affordable and effective treatment plan.

Texas Spinal Health is centrally located at the corner of Shiloh and Miller in Garland, Texas. Our office has extended hours for your convenience.

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