Has Alternative Medicine in Garland TX Gone Mainstream?

Not sure you know what alternative medicine is? It’s more prevalent than you might think, and now has a firm place in the world. Certain therapies previously considered alternative, now are used commonly to treat ailments ranging from headaches to high blood pressure — quite often with endorsements from the traditional medical community.

Here’s a list of few “alternative” treatments you might recognize:

  • Acupuncture
  • Chiropractic
  • Massage Therapy
  • Meditation
  • Homeopathy
  • Herbal Medicines
  • Aromatherapy
  • Nutritional Medicine

image representing alternative medicine in garland txPeople all over the world use these therapies not only to treat many common health problems, but also to achieve a higher state of health and balance. We’ll address 4 of the most popular therapies in the article below.

For thousands of years, the treatments now deemed alternative, were standard practice. In today’s world, more people are turning to these optional therapies when they are in a health crisis, or when they haven’t found help through traditional medicine.

Chiropractic medicine – Safe, gentle and proven effective

Chiropractic medicine is a form of medicine relied upon by many people who suffer from joint and back pain. In chiropractic medicine, a doctor makes minor adjustments to the spine. These treatments are safe and gentle, and serve to correct minor misalignments. When these misalignments are corrected, the spine and nerves can communicate more effectively.

Some chiropractors, like Dr. James Mixon in Garland Texas, provide chiropractic treatment in an integrated medical setting. In Dr Mixon’s chiropractic clinic, alternative therapies such as chiropractic care, therapeutic massage, laser therapy, spinal decompression and nutritional medicine are offered along side more traditional options such as physical rehab.

The services of an MD and Nurse Practitioner are also available, allowing patients to choose more traditional options when necessary. Combining these services allow his staff to deliver the most up-to-date and scientifically sound treatment protocols.

Vitamins and supplements as medicine

For the ever increasing groups of people who prefer the natural effects of alternative medicines and therapies over synthetic drugs when they are looking to cure or prevent illness, nutritional medicine may be any ideal choice.

Nutritional Medicine is a term used to identify treatments that center around vitamins and herbal supplements. With nutritional medicine, the goal is to address the root cause of the illness. This differs from pharmaceutical or allopathic medicine, where often medications treat only the symptoms.

Additionally herbal medications and natural vitamin supplements have the benefit of being completely organic, or from the earth, and deliver results that often compare favorably to prescription drugs.

Practitioners of nutritional medicine has found that common nutrition deficiencies can lead to a host of diseases and health conditions. In many cases, correcting the deficiencies with a balanced diet and vitamin supplements and herbs, can correct or reduce many health conditions.

Two ancient practices that treat modern day problems

Meditation is another form of alternative medicine that has become an integral part of many people’s daily lives. With roots steeped in ancient spiritual tradition, meditation provides a release for stress and anxiety while helping a person retain strength and mobility.

Similarly, acupuncture, with its roots based in traditional Chinese Medicine has been in practice for over 2000 years,. With Acupuncture, the goal is to correct imbalances in the life force, which the Chinese call “qi”. This is done by precise insertion of very thin needles into acupuncture points that are connected by channels called meridians. In theory these needles stimulate these acupuncture points to help make the corrections.

Many people claim that acupuncture treatments can significantly reduce joint pain. control headaches, and diffuse anxiety,.

Alternative medicine provides a viable option to traditional medicine which helps people face everyday challenges while maintaining their well-being. If you’re looking for a new way to treat a health problem or deal with stress or anxiety, consider one of the options listed above.

Didn’t think you could find alternative medicine in Garland, TX? Now, you can. If you’d like more information about the many services offered by Texas Spinal Health, please contact Dr. Mixon’s Garland, TX clinic by calling (972) 840-2520. His staff members are ready to help.

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Chiropractor in Garland TX Offers 5 Safe Treatments for Chronic Pain

Pain is a very real part of our human experience. Whether the pain is a response to a something as simple as a stubbed toe, or something a bit more serious like a broken bone, pain serves as warning signal for our bodies. It alerts us and tells us when something is not quite right.

Doctors often used the terms acute or chronic to describe two different types of pain.

In most cases, chronic pain is a response to a condition within the body and may increase over time. To demonstrate the difference between these types of pain, consider the body’s response to a broken bone. The pain usually occurs immediately after the incident, can be extremely intense, but will often lessen once treatment is received. On the other hand, the intensity of chronic pain may actually increase over time.

Chronic pain may have many causes including conditions like arthritis, or fibromyalgia.

As a Chiropractor in Garland, TX, I understand the challenges people face when dealing with chronic pain. Many of my Garland Chiropractic patients find that their chronic pain affects every aspect of their lives – from work to family life.

garland chiropractor helps woman with chronic painAlthough traditional medicines often resort to pain pills to manage pain, many of my patients find the side effects disturbing. It can be difficult to deal with the feelings of fatigue, dizziness, and nausea that often accompany these drugs. That’s why so many Garland residents have come to my office looking for a drug free way to treat chronic pain. Chiropractic treatment has helped many of these people get back on their feet.

Although there is no solution that’s right for every patient, our chiropractor has pioneered safe and natural ways for our Garland, Texas residents to get help. Here are just a few of the techniques that can help you or a loved one find relief from pain.

  • Chiropractic Treatment – Misalignments of the spine can cause hidden pain. Gentle chiropractic adjustments can help the body and nervous system communicate more effectively.
  • Exercise – Targeted exercise can help you increase joint flexibility, reduce pain and regain mobility.
  • Chiropractic Laser Therapy – This state-of-art therapy can decrease inflammation, increase blood flow and speed up healing. Treatments are quick, easy and pain-free.
  • Spinal Decompression Therapy – If your pain is the result of a herniated disc or other back problem, our computerized therapy could offer dramatic relief.
  • Nutritional Supplements and Homeopathy – Many natural supplements can reduce inflammation safely and without side effects and homeopathy can provide an analgesic effect without harming the kidneys or livers

To further improve the benefits from your natural pain relief treatment, consider adding Yoga and meditation to your daily regimen. Research shows that a treatment plan that incorporates physical therapies along with psychological therapy will boost the likelihood of success.

If you’d like to learn more about the ways our Chiropractor in Garland Tx may be able to help live a healthier life with less pain, contact us today.

PS. Don’t forget to check out our new patient special!

Garland Chiropractor shares 4 Cornerstones To Better Health

With our busy schedules, maintaining a healthy lifestyle can be very difficult. But just adopting small changes, will have a positive affect on your health. In the paragraphs below I will outline several cornerstones of good health and show you how a few easy choices can make a big difference.

Cornerstone #1: Nutrition and Vitamin Supplements

We all know that good quality food is vital to a healthy body. But with busy schedules, it can be difficult to get the nutrition we need. When faced with a time crunch, many people will grab a quick snack from an office vending machine or a pre-made sandwich from the local convenience store. Often these foods are less nutritious than those you can make at home, and usually contain added chemicals and preservatives.

image of healthy vegetablesCombat this tendency by making a conscious effort to improve your diet.Try to include more vegetables, fruits and nuts. Stick with whole grains over processed ones. For example, you might try eating a bowl of oatmeal for breakfast, instead of a slice of toast. Opt for brown rice instead of white rice with your next Chinese meal, and begin to explore less familiar grains like quinoa, and barley. High sugar intake has been linked with a wide array of problems including increased inflammation within the body — so try to reduce sweets (even hidden ones like high fructose corn syrup).

Make any changes gradually, so that you aren’t overwhelmed.

As a Garland Chiropractor, I also recommend taking a high quality multivitamin every day. Few Americans actually eat the recommended daily 5 servings of fruits and vegetables — so a good multivitamin can help you fill the gap and avoid vitamin deficiencies.

Skip the discount store vitamins

Although it may be tempting to head down to your local discount store or supermarket to save money on your vitamins, you may want to rethink the strategy. Studies have shown that many of the most popular over the counter brands of vitamins have received poor ratings. That’s why we stock two of the best rated vitamins at Texas Spinal Health. Shaklee and Douglas Labs, are two high quality brands that consistently deliver excellent value and results.

Depending upon your individual health profile other nutritional supplements might be also be recommended. Supplements can help you deal with the effects of stress, aid hormone balance and lower inflammation. I am always available to offer advice to my Garland Chiropractic patients.

Cornerstone #2: Exercise

There are many reason to begin adding exercise to your daily routine. First and foremost, it is strongly linked to better health. You can keep your heart in top shape, your bones stronger and lower bad cholesterol — all by incorporating exercise into your day. Try to exercise 3-5 times a week. To succeed, try to find a form of exercise that you like. For some people that will be walking for others it might be yoga, or weight training.

Having treated thousands of patients as a Garland Chiropractor, I have seen the profound affect even a small amount amounts of exercise can have on the body. In many cases it has helped my patients reduce chronic neck pain, back pain and hip pain.

Cornerstone #3: Restful Sleep and Stress Management

Long term stress can severely impact your health. It can affect your sleep, and lead to irritability and depression. Fortunately, following the guidelines we listed above for better nutrition and exercise will help you manage your stress. But if you need more assistance, consider adding a safe nutritional supplement to your diet, like Shaklee’s Stress Relief complex or Douglas Labs’ Gaba. You can also add deep breathing exercises and meditation.

To assist you in getting a better night’s sleep, avoid ingesting caffeine after 3:00 pm and establish regular bedtime hours. Take a few minutes to wind down at the end of the day. You may enjoy taking a relaxing hot bath, reading a good book or listing to soft music.

Cornerstone #4: Chiropractic Treatment

Chiropractic Treatment offers many long term benefits for our patients in Garland. Chiropractors perform simple “adjustments” that bring the spine and joints into alignment. This allows the body to begin to heal itself. Many people respond quickly, experiencing a quick reduction in pain. Also, when the spine is properly aligned, the nervous system can communicate more effectively. This improved communication can enhance your body’s response. Some of our patient have seem improvement in conditions like allergies, asthmas, fibromyalgia, and migraines.

If you’d like to know more ways I can help you as a Garland Chiropractor, or if you’d like to order vitamin supplements, mail my office today.
Return to our home page to learn more ways a Garland Chiropractor can help you live a happier, healthier life.

Chiropractor in Garland Offers Mattress Shopping Tips

As a chiropractor in Garland, many of my patients ask me for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain.

images of many mattressesThe investment in a new bed can have a handsome return in terms of better sleep and less neck and back pain. But the cost of a new mattress can be substantial, so it makes sense to take plenty of time to explore your options. If you want to save money on your new bed, have your chiropractor in Garland write a letter outlining the medical necessity for the purchase. With this letter in hand, many stores will waive the normal taxes.

Many of my Garland chiropractic patients have heard that you must sleep on a very firm mattress to properly support the back. This old stereotype no longer holds true. Pillow-top mattresses that have underlying springs will often provide the necessary support while gently cushioning the body. Mattresses made of memory foam can also provide great support. Whatever style you choose, the mattress you select should be very comfortable, so that you can get a good night’s rest.

Here are a few tips to keep in mind when buying a new mattress:

    • Look for a mattress that is seven to eighteen inches in depth, with enough springs to provide support for body while allowing for the spine’s alignment and the body’s natural curves.
    • Look for a bed that is a comfortable height. Consider whether the bed will be easy to get in and out of.
    • Visit a store with showroom that has many brands and models on display. One way to begin your search is to lie on both very firm and very soft mattresses. This will give you a point of comparison. Then find a mattress that falls somewhere in the middle, perhaps closer to the firm end of the scale. Try lying on the mattress the way you would on your own bed. Take your time and evaluate the mattresses thoroughly.

If you already own a comfortable mattress, here are a few extra tips that can help relieve the back and joint stiffness that often occurs while sleeping:

    • Look for a pillow that comfortably supports your neck. Our Garland chiropractic office offers contoured pillows that will help keep your neck properly aligned during sleep. Avoid using too many pillows. This can create neck strain.
    • If you have back pain, try using a small pillow between your knees when you sleep. This can keep your hips properly positioned and will ease lower back pain.
    • If you share your bed with a partner, make sure the mattress is big enough for you both to sleep comfortably in an uncrowded position.

As a chiropractor in Garland, I also recommend that you get regular chiropractic care. When your spine and joints are in proper alignment, your whole body benefits. Not only can our chiropractic treatment relieve aches and pains, but many of our patients experience additional benefits like improved immune function, fewer headaches and decreased allergies.

If you’d like to schedule an appointment, contact our office today.

Return to our home page for more information about why Dr. Mixon is the right chiropractor in Garland for you.

Garland Chiropractor | Drop the Excuses and Start Exercising!

Who has time to exercise when there are only 24 hours in the day?

image of woman exercisingAs a Garland chiropractor, lack of time is the number one excuse my patients offer for not exercising. Every day busy work schedules, errands and family obligations all vie for our attention. So it’s easy to understand why so many people push exercise aside in favor of other priorities.

But when you consider all the health benefits that are linked to exercise, it’s one thing worth making time for.

According to the Mayo Clinic, exercise can:

  • Help control weight
  • Boost energy
  • Ward off diseases
  • Improve mood
  • Help you sleep better
  • Enhance your sex life

I encourage you to set an exercise goal and book the time on your weekly calendars. It will make a difference to your health!

When you have a full schedule it’s easy to find a reason not to exercise. You may be exhausted, overwhelmed and don’t feel like you can find the time. You’d probably rather head straight home, where you can make a beeline for the sofa and remote control.

But try to resist the temptation. Instead throw on your walking shoes and head out the door. If you take a brisk walk, you’ll be rewarded by lower stress levels and improved stamina. In addition, exercise can help back pain sufferers. You may find that regular exercise you may help you save a trip or two to the chiropractor! Garland residents can take advantage of many of the Dallas area’s walking trails and parks to enjoy low impact exercise in a scenic environment.

Exercise is recommended for your back health

As a Garland chiropractor, I often recommend regular exercise for my patients. When you don’t exercise, the muscles weaken and you become more susceptible to injury.

Every day I see the toll that sedentary lifestyles take on peoples body’s. Many of the aches and pains that I treat every day could be prevented by regular workouts. Strengthening exercises will help you get through your daily activities, while avoiding strains or sprains.

Beyond the health benefits to your back, exercise will sharpen your thinking and help you feel revitalized. You’ll find that exercise pays off in a mind and body that function together harmoniously,

So take a tip from your Garland Chiropractor — make your health a top priority. Carve our a niche of time, drop the excuses and start exercising!

For more reasons to see a Garland Chiropractor, return to our home page.