5 Ways Chiropractic Care Can Help You Feel Your Best

Bad posture is one of the unfortunate results of a modern lifestyle. We sit working for hours at our computer screens, hunch over our cell phones and sit watching endless TV programs. Eventually, most of us will suffer from some sort of problem as the bones in our back and neck become misaligned after long periods spent in unhealthy positions. These bones are called vertebrae and one of their functions is to protect the nerves that run through them. When the vertebrae go out of alignment they put pressure on these nerves and reduce their ability to function properly. One of the first signs of a misaligned back is neck or back pain. Other joints in your body can also suffer from similar problems.

image of chiropractic careThe main role of a chiropractor is to keep your vertebrae in healthy alignment and reduce the problems that can occur. There are many ways that a chiropractor can help your well being, but I want to focus here on 5 important ways a chiropractor can help you feel your best.

1. Chiropractic care can alleviate pain quickly. It helps free up and relax muscles and joints that have become frozen and unable to function properly. Nerves that have become pinched in these misaligned joints can then relax, allowing for significant pain reduction.

2. Chiropractic treatment can improve the function of your immune system. Your body interacts in a complex way. Whenever any part of your body is not functioning well, the rest of your body is also affected. When nerves in your spine are under pressure, the function that they control in your body is impaired as well. Your immune system is connected intimately with your nervous system and it benefits your spine is correctly aligned. Your chiropractor can help.

3. Chiropractic care has been shown to result in more satisfied customers than those treated in hospitals. A three-year study in 1995 reported by the British Medical Journal, studied 741 people with low back pain. These people sought treatment from either a chiropractor or from hospital outpatient treatment. Their ages ranged from 18 to 64 years and it involved both men and women. At the end of the three-year study, it was found that those who received regular chiropractic treatment found more benefit in their treatment and were more satisfied with the outcome than those patients who attended the hospital outpatient clinics.

Chiropractic care can also reduce your need for pain relief medication. This allows you to reduce the chance of any unpleasant side effects that these medications can give.

4. Chiropractic treatment can help reduce stress and depression. When you’re in pain and unable to move freely it can quickly become stressful and get in the way of your ability to function at school or work. It can also get in the way of personal relationships as you become more irritable. Compound this with difficulty sleeping due to discomfort, and your ability to cope is further lowered. As soon as you’re able to start a regimen of chiropractic care, you should see a reduction in stress levels and an improvement in your ability to function as a whole.

5. Chiropractic treatment is non-invasive and can treat both old and recent problems. Chiropractic care aims to help your body heal itself naturally. It does not rely on medication or surgical intervention to achieve this goal. While it is helpful to seek treatment as early as possible, treatment can be very helpful for long standing problems as well. Most people benefit from “maintenance” to deal with the general ‘wear and tear’ their bodies face over time. Regular appointments will also keep your boss happy as you’ll be less like to miss work days!

What to expect when you see our garland chiropractor for the first time

Texas Spine and Wellness is an integrated clinic where our team of health professionals work together as a team. Within our Garland chiropractic clinic, you’ll have access to the finest care with services ranging from exercise rehab and therapeutic massage to advanced solutions for knee and shoulder pain. Our team includes a medical doctor, chiropractors, a nurse practitioner, exercise physiologists and licensed massage therapists.

In short, our staff is fully equipped to help you regain strength, and range of motion while decreasing any pain you’re having. If you would like to learn about the many ways the staff at Texas Spine & Wellness can help you feel your best, contact our office at (972) 840-2520.

Tingling Hands and Fingers? It Could Be Thoracic Outlet Sydrome

Have you ever awakened with your hands tingling or numb? It’s an alarming sensation, as it often takes time to regain feeling. For some people the condition is more pronounced and affects them throughout the day.

Not every episode of tingling fingers or hands is a problem. Sometimes the symptoms are relatively harmless, and can be caused by something as simple as sleeping on your arm overnight or keeping your arm in a fixed position for too long.

Additionally, most people, at one time or another, have accidentally hit their “funny bone” near the elbow joint. This is simply a nerve plexus concentration area. While the blow can be painful and can cause arm or hand numbness, the sensation quickly dissipates as the nerve signals return to normal.

But for the majority of cases, tingling in the hands or fingers is caused by a compression of nerves in the chest area called Thoracic Outlet Syndrome.

Thoracic outlet syndrome is a fairly common problem that occurs when there’s not enough room for nerves and blood vessels to pass through the thoracic outlet, which is located between the base of the neck and the armpit.

It is important to understand there a wide variety of potential causes of tingling in the hands or fingers. For most people nerve compression in relatively benign. But there can be other causes, such as a herniated disc, shingles or herpes zoster infection, injury to the nerve from infection, migraines, diabetes,, lack of vitamin B-12, multiple sclerosis, radiation therapy, among others.

That’s why it’s important to consult with a chiropractor or your MD about chronic tingling and numbness in your hands and finger.

Simple treatments and exercise can provide relief

If you’re diagnosed with thoracic outlet syndrome, a chiropractor can perform basic neck, shoulder, back and spinal manipulations to alleviate the nerve compression.

Routinely stretching the pectoral muscles will also help to relieve the problem. Here’s a simple exercise that can performed at home:

Stand in a corner of a room. Lift your arms so that your elbows are aligned slightly below your shoulders and your hands are facing forwards. Place one hand on either side of the corner.

Now lean forward slowly. You should feel a slight stretch in your pectoral (chest muscles). Hold that position for 10 seconds and repeat 3 times. Take a look at the picture below to understand the technique.

Perform this exercise twice daily for two weeks. Within a relatively short period of time you should notice improvement. If you feel any pain or discomfort in your shoulders, discontinue the exercise and contact your chiropractor or physical therapist.

Your chiropractor may also recommend using ice packs to relieve the inflammation, swelling, and numbness in your hands or arms.

To visit a chiropractor in Garland, contact us by phone at (972) 840-2520. Our clinic is medically directed, offers therapeutic massage, exercise rehab and the services of a nurse practitioner.

In addition to back pain treatment, our clinic specializes in treating patients with painful shoulders and SI joints and osteoarthritis of the knees.

Contact us at (972) 840-2520 to learn more about our advanced pain treatment programs.

How to Sleep with Lower Back Pain

Working in a chiropractor’s office, I have learned that at some point in their lives, almost everyone will experience back pain. If you’re lucky, your back pain will be short-lived. But for some, it impacts their daily routine – and their ability to get a good night’s sleep. When you can’t get enough rest, besides feeling tired, you’re more likely to feel depressed and feel pain more acutely. It can seem like an endless cycle.

Image of a man trying to sleep with back painHowever, there are ways to deal with back pain that can help minimize its effect both during sleep itself and during the day. Here are a few strategies to integrate into your routine that will help you sleep with lower back pain:

Sleeping Position and Posture

When you have back pain, your sleep can be interrupted due to sore muscles and joints. To remedy this, make sure your mattress is appropriate for your back. Typically, a firm mattress helps minimize any spine curvature, which can add to your discomfort. Or if you prefer a pillow top matress, be sure your bed has good underlying springs or support. Our Garland chiropractor can offer professional advice about your mattress and how to sleep with lower back pain.

Next, try sleeping on your side with a pillow. This keeps your hips from jutting forward and twisting your back. Try not to sleep on your stomach as it places too much stress on your spine. Additionally, consider purchasing a neck pillow or place a rolled bath towel under your neck to align the top section of your spine properly. Make sure it rests naturally under the middle of your neck.

Exercise Can Bring Relief

Despite your first inclination, resting is not the recommended way to deal with back pain. First, the pain will probably prevent you from getting the rest you need, and second, with inactivity your muscle strength decreases. Gentle exercise can help alleviate these symptoms by increasing blood flow, improving range of motion and strengthening muscles.

Yoga, pilates, light stretching, and water therapy are good examples of exercises to try. If possible, also try a slow walk. However, don’t overdo it; take it slow and easy, so that you don’t aggravate your symptoms. Contact your chiropractor or other medical professional for advice on an exercise routine that will promote back relief and help you learn how to sleep with lower back pain.

Weight Management

Many of us carry a few extra pounds, but when you have back pain, those few extra pounds can take a toll The extra weight pulls down on your back, creating even more pain, affecting your ability to get a good night’s rest. Losing weight can lessen your pain.

If you decide to lose weight, begin with simple changes. If you’re a soda addict trying limiting yourself to one soda per day. Add in an extra serving of vegetables and fruit and try to cut down on processed snacks such as chips and crackers. If this feels like the right path for you, we’re here to help. Our nutritional counseling and Science Based Nutrition programs can get you started.

Supplements for pain

Sometimes you have to fight back pain from the inside. Certain supplements such as magnesium citrate, help to relax muscles and nerves, helping you to get deeper rest. In addition to maintaining healthy teeth and bones, calcium magnesium can improve insomnia conditions and aid in healthy functioning of muscles and nerves.

Painkillers

When back pain strikes, sometimes you want immediate relief. Certain over-the-counter medications, such as ibuprofen and acetaminophen, can alleviate pain and relax tightened muscles. Always talk to a medical professional for advice about recommended dosage and any potential side effects.

Chiropractic Treatment

Professional help when dealing with back pain is critical. Garland chiropractor, Dr. James Mixon can assess your condition and prescribe an appropriate course of treatment which may include a combination of chiropractic treatment, massage, and exercise rehab.

During a chiropractic treatment, small spinal misalignments can be “adjusted”, gently and safely. This treatment can help the body’s nerves communicate more effectively, assisting the healing process.

Within our Garland chiropractic clinic, we also offer the services of our Medical Director, Dr. Mandy Thompson and our nurse practitioner. If you need to step it up a notch, both our MD and Nurse practioner are here to provide advice, treatment and when necessary to prescribe muscle relaxers or pain medication. Joint and trigger point injections are also available.

Our physical therapy aassistant delivers more help by assisting with neck, shoulder, low back and hip exercises that will increase your range of motion, strength and flexibility. Our licensed massage therapists perform relaxing chair massages or 30 minute complete sessions to round out your treatment.

No “One Size Fits All” Solution

Everyone is different and so is their back pain. What works well for one person may not be the best solution for you. However, the techniques listed above are a great start and are likely to increase your overall health, so that every moment – both sleeping and awake – is less painful, and much more enjoyable!

Please give us a call today to see if we can help.

Has Alternative Medicine in Garland TX Gone Mainstream?

Not sure you know what alternative medicine is? It’s more prevalent than you might think, and now has a firm place in the world. Certain therapies previously considered alternative, now are used commonly to treat ailments ranging from headaches to high blood pressure — quite often with endorsements from the traditional medical community.

Here’s a list of few “alternative” treatments you might recognize:

  • Acupuncture
  • Chiropractic
  • Massage Therapy
  • Meditation
  • Homeopathy
  • Herbal Medicines
  • Aromatherapy
  • Nutritional Medicine

image representing alternative medicine in garland txPeople all over the world use these therapies not only to treat many common health problems, but also to achieve a higher state of health and balance. We’ll address 4 of the most popular therapies in the article below.

For thousands of years, the treatments now deemed alternative, were standard practice. In today’s world, more people are turning to these optional therapies when they are in a health crisis, or when they haven’t found help through traditional medicine.

Chiropractic medicine – Safe, gentle and proven effective

Chiropractic medicine is a form of medicine relied upon by many people who suffer from joint and back pain. In chiropractic medicine, a doctor makes minor adjustments to the spine. These treatments are safe and gentle, and serve to correct minor misalignments. When these misalignments are corrected, the spine and nerves can communicate more effectively.

Some chiropractors, like Dr. James Mixon in Garland Texas, provide chiropractic treatment in an integrated medical setting. In Dr Mixon’s chiropractic clinic, alternative therapies such as chiropractic care, therapeutic massage, laser therapy, spinal decompression and nutritional medicine are offered along side more traditional options such as physical rehab.

The services of an MD and Nurse Practitioner are also available, allowing patients to choose more traditional options when necessary. Combining these services allow his staff to deliver the most up-to-date and scientifically sound treatment protocols.

Vitamins and supplements as medicine

For the ever increasing groups of people who prefer the natural effects of alternative medicines and therapies over synthetic drugs when they are looking to cure or prevent illness, nutritional medicine may be any ideal choice.

Nutritional Medicine is a term used to identify treatments that center around vitamins and herbal supplements. With nutritional medicine, the goal is to address the root cause of the illness. This differs from pharmaceutical or allopathic medicine, where often medications treat only the symptoms.

Additionally herbal medications and natural vitamin supplements have the benefit of being completely organic, or from the earth, and deliver results that often compare favorably to prescription drugs.

Practitioners of nutritional medicine has found that common nutrition deficiencies can lead to a host of diseases and health conditions. In many cases, correcting the deficiencies with a balanced diet and vitamin supplements and herbs, can correct or reduce many health conditions.

Two ancient practices that treat modern day problems

Meditation is another form of alternative medicine that has become an integral part of many people’s daily lives. With roots steeped in ancient spiritual tradition, meditation provides a release for stress and anxiety while helping a person retain strength and mobility.

Similarly, acupuncture, with its roots based in traditional Chinese Medicine has been in practice for over 2000 years,. With Acupuncture, the goal is to correct imbalances in the life force, which the Chinese call “qi”. This is done by precise insertion of very thin needles into acupuncture points that are connected by channels called meridians. In theory these needles stimulate these acupuncture points to help make the corrections.

Many people claim that acupuncture treatments can significantly reduce joint pain. control headaches, and diffuse anxiety,.

Alternative medicine provides a viable option to traditional medicine which helps people face everyday challenges while maintaining their well-being. If you’re looking for a new way to treat a health problem or deal with stress or anxiety, consider one of the options listed above.

Didn’t think you could find alternative medicine in Garland, TX? Now, you can. If you’d like more information about the many services offered by Texas Spinal Health, please contact Dr. Mixon’s Garland, TX clinic by calling (972) 840-2520. His staff members are ready to help.

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Chiropractor in Garland TX Offers 5 Safe Treatments for Chronic Pain

Pain is a very real part of our human experience. Whether the pain is a response to a something as simple as a stubbed toe, or something a bit more serious like a broken bone, pain serves as warning signal for our bodies. It alerts us and tells us when something is not quite right.

Doctors often used the terms acute or chronic to describe two different types of pain.

In most cases, chronic pain is a response to a condition within the body and may increase over time. To demonstrate the difference between these types of pain, consider the body’s response to a broken bone. The pain usually occurs immediately after the incident, can be extremely intense, but will often lessen once treatment is received. On the other hand, the intensity of chronic pain may actually increase over time.

Chronic pain may have many causes including conditions like arthritis, or fibromyalgia.

As a Chiropractor in Garland, TX, I understand the challenges people face when dealing with chronic pain. Many of my Garland Chiropractic patients find that their chronic pain affects every aspect of their lives – from work to family life.

garland chiropractor helps woman with chronic painAlthough traditional medicines often resort to pain pills to manage pain, many of my patients find the side effects disturbing. It can be difficult to deal with the feelings of fatigue, dizziness, and nausea that often accompany these drugs. That’s why so many Garland residents have come to my office looking for a drug free way to treat chronic pain. Chiropractic treatment has helped many of these people get back on their feet.

Although there is no solution that’s right for every patient, our chiropractor has pioneered safe and natural ways for our Garland, Texas residents to get help. Here are just a few of the techniques that can help you or a loved one find relief from pain.

  • Chiropractic Treatment – Misalignments of the spine can cause hidden pain. Gentle chiropractic adjustments can help the body and nervous system communicate more effectively.
  • Exercise – Targeted exercise can help you increase joint flexibility, reduce pain and regain mobility.
  • Chiropractic Laser Therapy – This state-of-art therapy can decrease inflammation, increase blood flow and speed up healing. Treatments are quick, easy and pain-free.
  • Spinal Decompression Therapy – If your pain is the result of a herniated disc or other back problem, our computerized therapy could offer dramatic relief.
  • Nutritional Supplements and Homeopathy – Many natural supplements can reduce inflammation safely and without side effects and homeopathy can provide an analgesic effect without harming the kidneys or livers

To further improve the benefits from your natural pain relief treatment, consider adding Yoga and meditation to your daily regimen. Research shows that a treatment plan that incorporates physical therapies along with psychological therapy will boost the likelihood of success.

If you’d like to learn more about the ways our Chiropractor in Garland Tx may be able to help live a healthier life with less pain, contact us today.

PS. Don’t forget to check out our new patient special!