Author Archive for Dr. James Mixon

Spinal Decompression Therapy: Non-Invasive Treatment for Sciatica

Few people make it through life without experiencing  some level of back pain. It’s inherent to the way we live our lives. Ever get down on your knees to pull a weed or plant flowers? How about lifting a child? Do you often carry in bags of groceries? Dragging out a full trash can takes effort!

Sooner or later furniture is going to be rearranged or removed to the curb. Or maybe you’ll climb a ladder to hang a picture or paint a wall.  Life is ripe with opportunities to hurt your back!

How many of us take time to  stretch or warm up their muscles before engaging in the typical activities daily life requires? One wrong reach or lift or movement can stain your back and—whoa! Pain!image of woman with sciatica pain

Often this is muscle pain that can be eased by an ice pack or a OTC pain remedy. But this article explores the more debilitating and agonizing back pain those simple remedies can’t resolve. When a condition related to the spine itself is the problem, such as a herniated disc or sciatica, what can you do to stop the pain?

Garland Chiropractor Dr. James Mixon offers an option that can help you deal with spinal pain that’s a result of a bulging or herniated disc.

Let’s take a look at Spinal Decompression Therapy for Sciatica and how it may be your answer to relief.

Serious Spinal Pain from a Herniated or Bulging Disc

Disc herniation can be a degeneration related to age, but it can also be caused by lifting injuries, strain, or other trauma. A herniated or bulging disc is a tear in the disc’s fibrous ring that lets the spine’s spongy inner material jut out between the outer rings. Pain results when inflammatory chemical mediators are released. This is serious enough that for many people back surgery may be required.

Another cause of back pain is sciatica, which occurs when the soft material bulging from the disc presses against a nerve, pinching or irritating it.nSciatica pain specifically relates to a pain that extends from the lower back down into the leg.

Painful Symptoms

Symptoms of a herniated disc you shouldn’t ignore:

  • Pins-and-needles or numbness down one leg, extending from the buttock, down the thigh to the knee. Sometimes the pain can reach clear to the ankle or foot.
  • Weak muscles in one or both legs.
  • Pain in the front of your thigh.
  • Severe muscle pain or spasms.

Sciatica pain symptoms:

  • Lower back and/or hip pain.
  • Rear or leg pain that gets worse when you sit.
  • Weakness or numbness that makes it difficult to move your leg or foot.
  • An annoyingly constant pain on one side of the rear.
  • A distracting burning or prickling feeling down the leg.
  • A shooting pain that makes it really hard to stand up.

Spinal Decompression for Sciatica – An Option for Relief

Fortunately, there are non-surgical options available! Spinal Decompression Therapy (SDT) non-invasive, and far less expensive than surgery. It doesn’t require drugs and you remain fully clothed for the procedure. .

As a long time Garland Chiropractor, Dr. Mixon offers years of experience with diagnosing and working to correct spinal conditions such as herniated discs and sciatica. He will recommend Spinal Decompression Therapy if he feels it is the best treatment to relieve your painful situation.

What is Spinal Decompression Therapy?

Decompressing the spine provides an injured disc with a healing environment. Stretching the spine reduces the pressure and allows the protruded spinal material back inside the disc, opening it to the body’s restorative nutrients. With repeated treatments, the damaged disc has the opportunity to heal naturally.

How is the stretching done? You lie down on a comfortable traction table located in the chiropractic office, and are strapped in place around the abdomen and under the ribcage. Based on Dr. Mixon’s diagnosis of your condition a personalized treatment plan is entered into a computer that operates the therapy bed. The therapy itself consists of a series of cycles that stretch your back gently but consistently. It lasts approximately 20 minutes, and the number of sessions required depends on the progress of your pain alleviation.

This is a simple therapy that allows the body to heal itself, rehydrating the damaged discs and bringing them back to a natural spongy condition. The treatment has benefited thousands of patients by providing a remarkable reduction in pain. The number of treatments needed is dependant on the individual patient’s requirements.

Who Shouldn’t Have Spinal Decompression?

  • Expectant mothers
  • People who have had fusion of the spine, or who have had spinal implants, especially an artificial disc
  • Patients who have had a failed back surgery.
  • Also considered poor candidates are people who have osteoporosis, spinal infections or tumors, or who use any kind of blood-thinning medications.

Final Words

Spinal Decompression Therapy is a treatment worth considering if you’re suffering from a herniated disc or sciatica. For suitable patients, this therapy is very effective. It’s non-invasive, doesn’t require drugs or injections, and it doesn’t take up much of your time!

Current patients of our Garland Chiropractic clinic already know that Dr. Mixon is a skilled and thorough chiropractor who focuses on helping people to achieve optimal health.  If you aren’t currently a patient, please contact Texas Spinal Health to learn if you’re a good candidate for Spinal Decompression Therapy.

Get rid of the pain and reclaim your freedom of movement!

Tingling Hands and Fingers? It Could Be Thoracic Outlet Sydrome

Have you ever awakened with your hands tingling or numb? It’s an alarming sensation, as it often takes time to regain feeling. For some people the condition is more pronounced and affects them throughout the day.

Not every episode of tingling fingers or hands is a problem. Sometimes the symptoms are relatively harmless, and can be caused by something as simple as sleeping on your arm overnight or keeping your arm in a fixed position for too long.

Additionally, most people, at one time or another, have accidentally hit their “funny bone” near the elbow joint. This is simply a nerve plexus concentration area. While the blow can be painful and can cause arm or hand numbness, the sensation quickly dissipates as the nerve signals return to normal.

But for the majority of cases, tingling in the hands or fingers is caused by a compression of nerves in the chest area called Thoracic Outlet Syndrome.

Thoracic outlet syndrome is a fairly common problem that occurs when there’s not enough room for nerves and blood vessels to pass through the thoracic outlet, which is located between the base of the neck and the armpit.

It is important to understand there a wide variety of potential causes of tingling in the hands or fingers. For most people nerve compression in relatively benign. But there can be other causes, such as a herniated disc, shingles or herpes zoster infection, injury to the nerve from infection, migraines, diabetes,, lack of vitamin B-12, multiple sclerosis, radiation therapy, among others.

That’s why it’s important to consult with a chiropractor or your MD about chronic tingling and numbness in your hands and finger.

Simple treatments and exercise can provide relief

If you’re diagnosed with thoracic outlet syndrome, a chiropractor can perform basic neck, shoulder, back and spinal manipulations to alleviate the nerve compression.

Routinely stretching the pectoral muscles will also help to relieve the problem. Here’s a simple exercise that can performed at home:

Stand in a corner of a room. Lift your arms so that your elbows are aligned slightly below your shoulders and your hands are facing forwards. Place one hand on either side of the corner.

Now lean forward slowly. You should feel a slight stretch in your pectoral (chest muscles). Hold that position for 10 seconds and repeat 3 times. Take a look at the picture below to understand the technique.

Perform this exercise twice daily for two weeks. Within a relatively short period of time you should notice improvement. If you feel any pain or discomfort in your shoulders, discontinue the exercise and contact your chiropractor or physical therapist.

Your chiropractor may also recommend using ice packs to relieve the inflammation, swelling, and numbness in your hands or arms.

To visit a chiropractor in Garland, contact us by phone at (972) 840-2520. Our clinic is medically directed, offers therapeutic massage, exercise rehab and the services of a nurse practitioner.

In addition to back pain treatment, our clinic specializes in treating patients with painful shoulders and SI joints and osteoarthritis of the knees.

Contact us at (972) 840-2520 to learn more about our advanced pain treatment programs.

Chiropractor in Garland TX Offers 5 Safe Treatments for Chronic Pain

Pain is a very real part of our human experience. Whether the pain is a response to a something as simple as a stubbed toe, or something a bit more serious like a broken bone, pain serves as warning signal for our bodies. It alerts us and tells us when something is not quite right.

Doctors often used the terms acute or chronic to describe two different types of pain.

In most cases, chronic pain is a response to a condition within the body and may increase over time. To demonstrate the difference between these types of pain, consider the body’s response to a broken bone. The pain usually occurs immediately after the incident, can be extremely intense, but will often lessen once treatment is received. On the other hand, the intensity of chronic pain may actually increase over time.

Chronic pain may have many causes including conditions like arthritis, or fibromyalgia.

As a Chiropractor in Garland, TX, I understand the challenges people face when dealing with chronic pain. Many of my Garland Chiropractic patients find that their chronic pain affects every aspect of their lives – from work to family life.

garland chiropractor helps woman with chronic painAlthough traditional medicines often resort to pain pills to manage pain, many of my patients find the side effects disturbing. It can be difficult to deal with the feelings of fatigue, dizziness, and nausea that often accompany these drugs. That’s why so many Garland residents have come to my office looking for a drug free way to treat chronic pain. Chiropractic treatment has helped many of these people get back on their feet.

Although there is no solution that’s right for every patient, our chiropractor has pioneered safe and natural ways for our Garland, Texas residents to get help. Here are just a few of the techniques that can help you or a loved one find relief from pain.

  • Chiropractic Treatment – Misalignments of the spine can cause hidden pain. Gentle chiropractic adjustments can help the body and nervous system communicate more effectively.
  • Exercise – Targeted exercise can help you increase joint flexibility, reduce pain and regain mobility.
  • Chiropractic Laser Therapy – This state-of-art therapy can decrease inflammation, increase blood flow and speed up healing. Treatments are quick, easy and pain-free.
  • Spinal Decompression Therapy – If your pain is the result of a herniated disc or other back problem, our computerized therapy could offer dramatic relief.
  • Nutritional Supplements and Homeopathy – Many natural supplements can reduce inflammation safely and without side effects and homeopathy can provide an analgesic effect without harming the kidneys or livers

To further improve the benefits from your natural pain relief treatment, consider adding Yoga and meditation to your daily regimen. Research shows that a treatment plan that incorporates physical therapies along with psychological therapy will boost the likelihood of success.

If you’d like to learn more about the ways our Chiropractor in Garland Tx may be able to help live a healthier life with less pain, contact us today.

PS. Don’t forget to check out our new patient special!

Garland Chiropractor shares 4 Cornerstones To Better Health

With our busy schedules, maintaining a healthy lifestyle can be very difficult. But just adopting small changes, will have a positive affect on your health. In the paragraphs below I will outline several cornerstones of good health and show you how a few easy choices can make a big difference.

Cornerstone #1: Nutrition and Vitamin Supplements

We all know that good quality food is vital to a healthy body. But with busy schedules, it can be difficult to get the nutrition we need. When faced with a time crunch, many people will grab a quick snack from an office vending machine or a pre-made sandwich from the local convenience store. Often these foods are less nutritious than those you can make at home, and usually contain added chemicals and preservatives.

image of healthy vegetablesCombat this tendency by making a conscious effort to improve your diet.Try to include more vegetables, fruits and nuts. Stick with whole grains over processed ones. For example, you might try eating a bowl of oatmeal for breakfast, instead of a slice of toast. Opt for brown rice instead of white rice with your next Chinese meal, and begin to explore less familiar grains like quinoa, and barley. High sugar intake has been linked with a wide array of problems including increased inflammation within the body — so try to reduce sweets (even hidden ones like high fructose corn syrup).

Make any changes gradually, so that you aren’t overwhelmed.

As a Garland Chiropractor, I also recommend taking a high quality multivitamin every day. Few Americans actually eat the recommended daily 5 servings of fruits and vegetables — so a good multivitamin can help you fill the gap and avoid vitamin deficiencies.

Skip the discount store vitamins

Although it may be tempting to head down to your local discount store or supermarket to save money on your vitamins, you may want to rethink the strategy. Studies have shown that many of the most popular over the counter brands of vitamins have received poor ratings. That’s why we stock two of the best rated vitamins at Texas Spinal Health. Shaklee and Douglas Labs, are two high quality brands that consistently deliver excellent value and results.

Depending upon your individual health profile other nutritional supplements might be also be recommended. Supplements can help you deal with the effects of stress, aid hormone balance and lower inflammation. I am always available to offer advice to my Garland Chiropractic patients.

Cornerstone #2: Exercise

There are many reason to begin adding exercise to your daily routine. First and foremost, it is strongly linked to better health. You can keep your heart in top shape, your bones stronger and lower bad cholesterol — all by incorporating exercise into your day. Try to exercise 3-5 times a week. To succeed, try to find a form of exercise that you like. For some people that will be walking for others it might be yoga, or weight training.

Having treated thousands of patients as a Garland Chiropractor, I have seen the profound affect even a small amount amounts of exercise can have on the body. In many cases it has helped my patients reduce chronic neck pain, back pain and hip pain.

Cornerstone #3: Restful Sleep and Stress Management

Long term stress can severely impact your health. It can affect your sleep, and lead to irritability and depression. Fortunately, following the guidelines we listed above for better nutrition and exercise will help you manage your stress. But if you need more assistance, consider adding a safe nutritional supplement to your diet, like Shaklee’s Stress Relief complex or Douglas Labs’ Gaba. You can also add deep breathing exercises and meditation.

To assist you in getting a better night’s sleep, avoid ingesting caffeine after 3:00 pm and establish regular bedtime hours. Take a few minutes to wind down at the end of the day. You may enjoy taking a relaxing hot bath, reading a good book or listing to soft music.

Cornerstone #4: Chiropractic Treatment

Chiropractic Treatment offers many long term benefits for our patients in Garland. Chiropractors perform simple “adjustments” that bring the spine and joints into alignment. This allows the body to begin to heal itself. Many people respond quickly, experiencing a quick reduction in pain. Also, when the spine is properly aligned, the nervous system can communicate more effectively. This improved communication can enhance your body’s response. Some of our patient have seem improvement in conditions like allergies, asthmas, fibromyalgia, and migraines.

If you’d like to know more ways I can help you as a Garland Chiropractor, or if you’d like to order vitamin supplements, mail my office today.
Return to our home page to learn more ways a Garland Chiropractor can help you live a happier, healthier life.

Chiropractor in Garland Offers Mattress Shopping Tips

As a chiropractor in Garland, many of my patients ask me for advice about mattresses. A good mattress can be an important factor in reducing back pain. Sleeping on an old or saggy mattress can effect the alignment of the back and add to back pain.

images of many mattressesThe investment in a new bed can have a handsome return in terms of better sleep and less neck and back pain. But the cost of a new mattress can be substantial, so it makes sense to take plenty of time to explore your options. If you want to save money on your new bed, have your chiropractor in Garland write a letter outlining the medical necessity for the purchase. With this letter in hand, many stores will waive the normal taxes.

Many of my Garland chiropractic patients have heard that you must sleep on a very firm mattress to properly support the back. This old stereotype no longer holds true. Pillow-top mattresses that have underlying springs will often provide the necessary support while gently cushioning the body. Mattresses made of memory foam can also provide great support. Whatever style you choose, the mattress you select should be very comfortable, so that you can get a good night’s rest.

Here are a few tips to keep in mind when buying a new mattress:

    • Look for a mattress that is seven to eighteen inches in depth, with enough springs to provide support for body while allowing for the spine’s alignment and the body’s natural curves.
    • Look for a bed that is a comfortable height. Consider whether the bed will be easy to get in and out of.
    • Visit a store with showroom that has many brands and models on display. One way to begin your search is to lie on both very firm and very soft mattresses. This will give you a point of comparison. Then find a mattress that falls somewhere in the middle, perhaps closer to the firm end of the scale. Try lying on the mattress the way you would on your own bed. Take your time and evaluate the mattresses thoroughly.

If you already own a comfortable mattress, here are a few extra tips that can help relieve the back and joint stiffness that often occurs while sleeping:

    • Look for a pillow that comfortably supports your neck. Our Garland chiropractic office offers contoured pillows that will help keep your neck properly aligned during sleep. Avoid using too many pillows. This can create neck strain.
    • If you have back pain, try using a small pillow between your knees when you sleep. This can keep your hips properly positioned and will ease lower back pain.
    • If you share your bed with a partner, make sure the mattress is big enough for you both to sleep comfortably in an uncrowded position.

As a chiropractor in Garland, I also recommend that you get regular chiropractic care. When your spine and joints are in proper alignment, your whole body benefits. Not only can our chiropractic treatment relieve aches and pains, but many of our patients experience additional benefits like improved immune function, fewer headaches and decreased allergies.

If you’d like to schedule an appointment, contact our office today.

Return to our home page for more information about why Dr. Mixon is the right chiropractor in Garland for you.